An important component of the training process in any sport, and tennis is no exception. The main goal of the warm-up is to prepare the tennis player for training or competition in the best condition, warming up the muscles and reducing injuries. Many players underestimate the importance of warming up, neglecting it, which often leads to injury. The joints are particularly susceptible to the load on the court, so close attention should be paid to their heating.
General warm-up information Continue reading
TENNIS GAME TACTICS: HOW TO UNDERSTAND?
What is needed in order to achieve success in the match? Of course, accuracy, speed, a large number of lengthy workouts and a clear plan! There are a great many tactics in tennis: choose those that you like best and which bring the best result in your performance. If someone says that there is no effective tactic, do not believe him. Thousands of athletes who won the competition, live confirmation.
Winning Tennis Tactics Starts with a Serve
Only a few people can master the art of victory, so it’s unlikely that without frequent tennis and tedious Continue reading
SHOCK FROM SUMMER AND FEED
In order to learn how to play in the summer, a tennis player must make an effort and be as concentrated as possible, trying to attack sharply and accurately. Tennis technique provides for two versions of this technical element – flat or cut blows. Slices are more universal, and most experienced players use them, considering them more effective when playing in the summer, due to their high accuracy.
Flat ones are intended primarily for hitting the ball, the flight of which takes place at a fairly high level. This technique is intended for those cases when the tennis player is located close to the net and does not Continue reading