STRETCHING
Flexibility is an important quality for a tennis player inextricably linked with speed and agility. Good stretching allows you to perform movements with large amplitude. In the case of insufficient…

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Martina Navratilova. Life and novels of the first racket of the world
Martina Navratilova has such a long list of lovers that any man will envy. According to unofficial data, about a hundred women were in her bed. They say that even…

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John McEnroe: from the autobiographical book "Seriously"
Until this very day, I often have the feeling that my name is written right on my forehead. It is difficult to walk along the street, wherever it is, without…

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the summer

Rafael Nadal

Rafael Nadal is a Spanish tennis player whose sports biography is replete with a large number of awards and titles. The Olympic champion in singles and doubles, the holder of 2nd place in the ranking of the most titled winners of Grand Slam tournaments, among colleagues and fans received the nickname King of the Ground.

Childhood and youth
Rafael Nadal Parera was born on June 3, 1986 in the Spanish city of Manacor, on the island of Mallorca, in a wealthy family. Father Sebastian was a private entrepreneur, mother Anna Maria was engaged in Continue reading

René Lacoste

Rene was born in Paris on July 2, 1904 in the family of the industrialist Jean Lacoste, the owner of a network of factories producing cars “Spanish-Suiza” (La Нispano-Suiza Automobiles). Being not quite a healthy child – he was pestering chronic bronchitis, Rene became interested in tennis.
One day, in 1910, they invited the French journalist Pierre Albarran, a major tennis authority, to the Club de sport, located on Saussure Street in Paris, and showed a thin, pale boy. He held the racket in the middle of the handle, ran around the court like a hare, and hit the balls with the accuracy of a metronome. The guy made an impression on the “examination committee.” Albarran recalls that everyone was of the same opinion: this young man had a good future, but no one had the idea that at 21, Lacoste would be the first racket of the world.

What an amazing path he has come! What will and perseverance this young man showed in exhausting training, to whom his father recommended leaving the sport at the age of fifteen, believing that his son is completely lacking in abilities! At twenty, Lacoste became a real athlete, able to train for three hours in the morning, and fight for another three hours in the afternoon (at that time it was unusual), reminding with his game a perfectly adjusted, non-interruption mechanism. Continue reading

Types of Tennis Player Temperament

Temperament determines emotional stability, motor activity, speed of mind, level of performance, speed of perception, speed of attention switching, ability to self-regulate.

helpTemperature is a genetically programmed form of behavior. We owe the separation of temperaments to the Greek physician Hippocrates (460-377 BC), who expressed the idea of ​​the presence of four “life juices” in the human body: blood (Latin for sangvis), bile (Greek for chole), lymph (in Greek – phlegm) and black bile (in Greek – melaina chole). According to the theory of Hippocrates, various proportions (from the Latin word tamper – proportion) of these fluids determine the behavior of a person. Continue reading

CANDLE AND WAYS OF ITS APPLICATION
A candle in tennis is called a high ball sent over the net. Usually this method is used in defensive actions against a tennis player coming out close to the…

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HOPMAN CUP AND WTA FINAL TOURNAMENT
The Hopman Cup can be called unique and even paradoxical, combining the features of some world tournaments and at the same time unlike any of them. But first things first……

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TENNIS COUPLING TACTICS
Pair game is significantly different from single player. Tennis players have to apply a lot of tactics and make complex movements around the court. Many fans believe that the main…

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