Psychological installation for tennis players
The specificity of tennis is that any tournament, even the highest rank, consists of individual matches. It all starts with a victory in one match, which is the desired link…

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TENNIS COUPLING TACTICS
Pair game is significantly different from single player. Tennis players have to apply a lot of tactics and make complex movements around the court. Many fans believe that the main…

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CHIEF JUDGE (REFEREE)
The chief referee is jointly responsible for conducting the entire competition as a whole in accordance with the regulatory documents of the competition. The functions of the head judge include:…

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determined

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Types of Tennis Player Temperament

Temperament determines emotional stability, motor activity, speed of mind, level of performance, speed of perception, speed of attention switching, ability to self-regulate.

helpTemperature is a genetically programmed form of behavior. We owe the separation of temperaments to the Greek physician Hippocrates (460-377 BC), who expressed the idea of ​​the presence of four “life juices” in the human body: blood (Latin for sangvis), bile (Greek for chole), lymph (in Greek – phlegm) and black bile (in Greek – melaina chole). According to the theory of Hippocrates, various proportions (from the Latin word tamper – proportion) of these fluids determine the behavior of a person. Continue reading

STRETCHING

Flexibility is an important quality for a tennis player inextricably linked with speed and agility. Good stretching allows you to perform movements with large amplitude. In the case of insufficient flexibility, stiffness occurs when performing tennis elements and can lead to errors in technology. However, now many coaches forget about it, which ultimately affects the development of a professional athlete.

The latest trends in professional tennis have a tendency towards dynamic stretching. Exercises are Continue reading

Warm up

An important component of the training process in any sport, and tennis is no exception. The main goal of the warm-up is to prepare the tennis player for training or competition in the best condition, warming up the muscles and reducing injuries. Many players underestimate the importance of warming up, neglecting it, which often leads to injury. The joints are particularly susceptible to the load on the court, so close attention should be paid to their heating.

General warm-up information Continue reading

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Tennis Musketeers
1922 - the World Cup in Brussels ended. Huge headlines in newspapers: “There has never been anything like this before!” What happened? The sensational success of French tennis: five victories…

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Tennis Musketeers
1922 - the World Cup in Brussels ended. Huge headlines in newspapers: “There has never been anything like this before!” What happened? The sensational success of French tennis: five victories…

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René Lacoste
Rene was born in Paris on July 2, 1904 in the family of the industrialist Jean Lacoste, the owner of a network of factories producing cars “Spanish-Suiza” (La Нispano-Suiza Automobiles).…

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CANDLE AND WAYS OF ITS APPLICATION
A candle in tennis is called a high ball sent over the net. Usually this method is used in defensive actions against a tennis player coming out close to the…

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