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HOW TO CHOOSE A RACKET FOR BIG TENNIS
Game-enhancing and power-enhancing rackets
Rackets of this type are designed for players who give a strong upper rotation to the ball, who need more power. Rackets of this type are focused on increasing the power of blows, and, as a rule, have a greatly increased head size from 107 to 135 square meters. inches, light weight: from 226 to 269 grams, while the balance of the racket is shifted to the head (rackets with a weighted head) in order to concentrate the weight in the zone of impact. In addition, these racquets can be elongated from 27 to 29 inches. Rackets of this type are chosen by players playing strong topspins that need more power. Continue reading
Warm up
An important component of the training process in any sport, and tennis is no exception. The main goal of the warm-up is to prepare the tennis player for training or competition in the best condition, warming up the muscles and reducing injuries. Many players underestimate the importance of warming up, neglecting it, which often leads to injury. The joints are particularly susceptible to the load on the court, so close attention should be paid to their heating.
General warm-up information Continue reading
LEFT HIT IN TENNIS (BACKHAND)
A fundamental element that must be mastered from the very beginning of learning to play tennis. The experience of the Tennis Group Academy coaches shows that a left kick is the most vulnerable spot for most players and there are a number of reasons for this.
The main reason is that the movement of a tennis player when performing a backhand is not natural for a person (this is especially true for a two-handed backhand), in contrast to a hit from the right. Hence the difficulty of its perception by beginners. Continue reading
