SHOCK FROM SUMMER AND FEED
In order to learn how to play in the summer, a tennis player must make an effort and be as concentrated as possible, trying to attack sharply and accurately. Tennis…

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Rafael Nadal
Rafael Nadal is a Spanish tennis player whose sports biography is replete with a large number of awards and titles. The Olympic champion in singles and doubles, the holder of…

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Martina Navratilova. Life and novels of the first racket of the world
Martina Navratilova has such a long list of lovers that any man will envy. According to unofficial data, about a hundred women were in her bed. They say that even…

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HOW TO CHOOSE A RACKET FOR BIG TENNIS

Game-enhancing and power-enhancing rackets
Rackets of this type are designed for players who give a strong upper rotation to the ball, who need more power. Rackets of this type are focused on increasing the power of blows, and, as a rule, have a greatly increased head size from 107 to 135 square meters. inches, light weight: from 226 to 269 grams, while the balance of the racket is shifted to the head (rackets with a weighted head) in order to concentrate the weight in the zone of impact. In addition, these racquets can be elongated from 27 to 29 inches. Rackets of this type are chosen by players playing strong topspins that need more power. Continue reading

Warm up

An important component of the training process in any sport, and tennis is no exception. The main goal of the warm-up is to prepare the tennis player for training or competition in the best condition, warming up the muscles and reducing injuries. Many players underestimate the importance of warming up, neglecting it, which often leads to injury. The joints are particularly susceptible to the load on the court, so close attention should be paid to their heating.

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LEFT HIT IN TENNIS (BACKHAND)

A fundamental element that must be mastered from the very beginning of learning to play tennis. The experience of the Tennis Group Academy coaches shows that a left kick is the most vulnerable spot for most players and there are a number of reasons for this.

The main reason is that the movement of a tennis player when performing a backhand is not natural for a person (this is especially true for a two-handed backhand), in contrast to a hit from the right. Hence the difficulty of its perception by beginners. Continue reading

HOW TO CHOOSE A RACKET FOR BIG TENNIS
Game-enhancing and power-enhancing rackets Rackets of this type are designed for players who give a strong upper rotation to the ball, who need more power. Rackets of this type are…

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HIGH JUDGE
The umpire must: Know thoroughly all aspects of tennis, the Rules, the Regulations of this tournament, the “Code of Conduct for the Player”, the refereeing procedures and the “Code of…

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Suzanne Langlen - the pride of France
Susanne Lenglen (05/24/1899 - 07/04/1938) - an outstanding French tennis player, who left a bright mark in the history of sea tennis. She was a two-time Olympic champion in 1920,…

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TENNIS TERMS
Tennis terminology is an integral part of the theoretical training of a tennis player. This article contains the most common terms related to the parameters of rackets, strings, other equipment…

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