FEED IN BIG TENNIS: PERFORMANCE TECHNIQUES
The most powerful and important hit in tennis. When a player manages to make an ace during the game, this surprisingly helps to boost morale. A tennis player cannot count…

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SHOCK FROM SUMMER AND FEED
In order to learn how to play in the summer, a tennis player must make an effort and be as concentrated as possible, trying to attack sharply and accurately. Tennis…

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Warm up
An important component of the training process in any sport, and tennis is no exception. The main goal of the warm-up is to prepare the tennis player for training or…

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HOW TO CHOOSE A RACKET FOR BIG TENNIS

Game-enhancing and power-enhancing rackets
Rackets of this type are designed for players who give a strong upper rotation to the ball, who need more power. Rackets of this type are focused on increasing the power of blows, and, as a rule, have a greatly increased head size from 107 to 135 square meters. inches, light weight: from 226 to 269 grams, while the balance of the racket is shifted to the head (rackets with a weighted head) in order to concentrate the weight in the zone of impact. In addition, these racquets can be elongated from 27 to 29 inches. Rackets of this type are chosen by players playing strong topspins that need more power. Continue reading

Warm up

An important component of the training process in any sport, and tennis is no exception. The main goal of the warm-up is to prepare the tennis player for training or competition in the best condition, warming up the muscles and reducing injuries. Many players underestimate the importance of warming up, neglecting it, which often leads to injury. The joints are particularly susceptible to the load on the court, so close attention should be paid to their heating.

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LEFT HIT IN TENNIS (BACKHAND)

A fundamental element that must be mastered from the very beginning of learning to play tennis. The experience of the Tennis Group Academy coaches shows that a left kick is the most vulnerable spot for most players and there are a number of reasons for this.

The main reason is that the movement of a tennis player when performing a backhand is not natural for a person (this is especially true for a two-handed backhand), in contrast to a hit from the right. Hence the difficulty of its perception by beginners. Continue reading

FORHEND IN TENNIS
The right kick is the main weapon of most tennis players. It is customary to distinguish between modern and classic types of forehand. Many beginning coaches and tennis players, paying…

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Psychological installation for tennis players
The specificity of tennis is that any tournament, even the highest rank, consists of individual matches. It all starts with a victory in one match, which is the desired link…

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COVERING FOR TENNIS COURTS
One of the most important factors that have a significant impact on the game of tennis players can be considered the gaming characteristics of the tennis court where the match…

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FORHEND IN TENNIS
The right kick is the main weapon of most tennis players. It is customary to distinguish between modern and classic types of forehand. Many beginning coaches and tennis players, paying…

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