Warm up
An important component of the training process in any sport, and tennis is no exception. The main goal of the warm-up is to prepare the tennis player for training or…

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Tennis Tactics
Tennis is an extremely hazardous sport, therefore, athletes are determined to win and do not intend to concede to the enemy. To win the competition, just the right technique of…

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HOW TO CHOOSE A RACKET FOR BIG TENNIS
Game-enhancing and power-enhancing rackets Rackets of this type are designed for players who give a strong upper rotation to the ball, who need more power. Rackets of this type are…

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warm-up

Competition systems: “Swiss system”

Competition Algorithm

It is desirable that an even number of players participate in the competition, but an odd number is also allowed. All participants are divided into two equal groups either by rating (group of strong and group of weak), or by lot.

In the 1st round, the pairs of opponents are divided according to the principle: the strongest from the first group versus the strongest from the second, second strongest from the first group versus the second strongest from the second, etc. (In the table, each pair of opponents is highlighted in either black or blue). If, Continue reading

ROCKET PARAMETERS

A modern tennis racket is a technologically sophisticated product that has many different characteristics. The right choice of racket depends on the knowledge of these characteristics, which means convenience, style, effectiveness of the game and even maintaining health. The article discusses the main characteristics of tennis rackets.

Materials
Aluminum is an inexpensive material from which budget entry-level rackets are made. Aluminum racquets are quite durable, but under harsh conditions they can deform and lose their characteristics. Continue reading

HOW TO CHOOSE A RACKET FOR BIG TENNIS

Game-enhancing and power-enhancing rackets
Rackets of this type are designed for players who give a strong upper rotation to the ball, who need more power. Rackets of this type are focused on increasing the power of blows, and, as a rule, have a greatly increased head size from 107 to 135 square meters. inches, light weight: from 226 to 269 grams, while the balance of the racket is shifted to the head (rackets with a weighted head) in order to concentrate the weight in the zone of impact. In addition, these racquets can be elongated from 27 to 29 inches. Rackets of this type are chosen by players playing strong topspins that need more power. Continue reading

Pete Sampras - The Legend of Tennis
Multiple winner of Grand Slam tournaments, for several years was the first racket of the world. The future champion was born in Washington on August 12, 1971 in a Greek…

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Jacques Brunion
The fourth of the musketeers, the oldest of them, has always been the main support for his comrades. Modest, restrained, he in a single game could not reveal all that…

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Little-known episodes from the joint life of Andre Agassi and Steffi Graf
“When I play, the presence of children on the platform is not so important for me, but Stefania should be! This is my advantage over rivals. She perfectly understands everything…

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STRETCHING
Flexibility is an important quality for a tennis player inextricably linked with speed and agility. Good stretching allows you to perform movements with large amplitude. In the case of insufficient…

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