CUTTED HIT IN BIG TENNIS
Sliced ​​or, as they are also called, slices are hits in which the player gives the ball a lower lateral or lower rotation. A slash to the left is an…

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Chris Evert - a symbol of the era
A tennis bracelet is a classic piece of jewelry. Usually they are made of white gold or platinum and encrusted with even, identical diamonds. The bracelet fits tightly on the…

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ROCKET PARAMETERS
A modern tennis racket is a technologically sophisticated product that has many different characteristics. The right choice of racket depends on the knowledge of these characteristics, which means convenience, style,…

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determined

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Types of Tennis Player Temperament

Temperament determines emotional stability, motor activity, speed of mind, level of performance, speed of perception, speed of attention switching, ability to self-regulate.

helpTemperature is a genetically programmed form of behavior. We owe the separation of temperaments to the Greek physician Hippocrates (460-377 BC), who expressed the idea of ​​the presence of four “life juices” in the human body: blood (Latin for sangvis), bile (Greek for chole), lymph (in Greek – phlegm) and black bile (in Greek – melaina chole). According to the theory of Hippocrates, various proportions (from the Latin word tamper – proportion) of these fluids determine the behavior of a person. Continue reading

STRETCHING

Flexibility is an important quality for a tennis player inextricably linked with speed and agility. Good stretching allows you to perform movements with large amplitude. In the case of insufficient flexibility, stiffness occurs when performing tennis elements and can lead to errors in technology. However, now many coaches forget about it, which ultimately affects the development of a professional athlete.

The latest trends in professional tennis have a tendency towards dynamic stretching. Exercises are Continue reading

Warm up

An important component of the training process in any sport, and tennis is no exception. The main goal of the warm-up is to prepare the tennis player for training or competition in the best condition, warming up the muscles and reducing injuries. Many players underestimate the importance of warming up, neglecting it, which often leads to injury. The joints are particularly susceptible to the load on the court, so close attention should be paid to their heating.

General warm-up information Continue reading

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CHIEF JUDGE (REFEREE)
The chief referee is jointly responsible for conducting the entire competition as a whole in accordance with the regulatory documents of the competition. The functions of the head judge include:…

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Grand Slam Don Baj
American John Donald Budge became the first tennis player who managed to win all the Grand Slam tournaments in one season. In the future, only a few athletes succeeded in…

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Rod Laver
Rod Laver, nicknamed "Rocket" was named the greatest tennis player of the twentieth century, and for good reason. He is the only player (among men and women) in the history…

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