Suzanne Langlen - the pride of France
Susanne Lenglen (05/24/1899 - 07/04/1938) - an outstanding French tennis player, who left a bright mark in the history of sea tennis. She was a two-time Olympic champion in 1920,…

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COVERING FOR TENNIS COURTS
One of the most important factors that have a significant impact on the game of tennis players can be considered the gaming characteristics of the tennis court where the match…

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HISTORY OF BIG TENNIS
The first mention of a game with a ball and rackets dates from the second half of the 19th century. Unfortunately, there is no exact information about who invented this…

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determined

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Types of Tennis Player Temperament

Temperament determines emotional stability, motor activity, speed of mind, level of performance, speed of perception, speed of attention switching, ability to self-regulate.

helpTemperature is a genetically programmed form of behavior. We owe the separation of temperaments to the Greek physician Hippocrates (460-377 BC), who expressed the idea of ​​the presence of four “life juices” in the human body: blood (Latin for sangvis), bile (Greek for chole), lymph (in Greek – phlegm) and black bile (in Greek – melaina chole). According to the theory of Hippocrates, various proportions (from the Latin word tamper – proportion) of these fluids determine the behavior of a person. Continue reading

STRETCHING

Flexibility is an important quality for a tennis player inextricably linked with speed and agility. Good stretching allows you to perform movements with large amplitude. In the case of insufficient flexibility, stiffness occurs when performing tennis elements and can lead to errors in technology. However, now many coaches forget about it, which ultimately affects the development of a professional athlete.

The latest trends in professional tennis have a tendency towards dynamic stretching. Exercises are Continue reading

Warm up

An important component of the training process in any sport, and tennis is no exception. The main goal of the warm-up is to prepare the tennis player for training or competition in the best condition, warming up the muscles and reducing injuries. Many players underestimate the importance of warming up, neglecting it, which often leads to injury. The joints are particularly susceptible to the load on the court, so close attention should be paid to their heating.

General warm-up information Continue reading

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Tennis: The Most Important Thing You Need to Know
There are two basic things you need to know about tennis rules. Firstly, it can be played by two opponents or two teams, each of which consists of two people…

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LEFT HIT IN TENNIS (BACKHAND)
A fundamental element that must be mastered from the very beginning of learning to play tennis. The experience of the Tennis Group Academy coaches shows that a left kick is…

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Warm up
An important component of the training process in any sport, and tennis is no exception. The main goal of the warm-up is to prepare the tennis player for training or…

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