BLOW TO RIGHT IN BIG TENNIS
A very important element common to all professionals is the setting of the hand at the time of the end of the swing. With all the variety of forms and…

Continue reading →

Types of Tennis Player Temperament
Temperament determines emotional stability, motor activity, speed of mind, level of performance, speed of perception, speed of attention switching, ability to self-regulate. helpTemperature is a genetically programmed form of behavior.…

Continue reading →

The player of the second hundred Sharapova is preparing for the 2020 season. What's the point?
This year has become for Maria Sharapova a big disappointment in tennis. Four months missed due to a shoulder injury, a total of eight tournaments played and 131st place in…

Continue reading →

determined

1 2 3 8

Types of Tennis Player Temperament

Temperament determines emotional stability, motor activity, speed of mind, level of performance, speed of perception, speed of attention switching, ability to self-regulate.

helpTemperature is a genetically programmed form of behavior. We owe the separation of temperaments to the Greek physician Hippocrates (460-377 BC), who expressed the idea of ​​the presence of four “life juices” in the human body: blood (Latin for sangvis), bile (Greek for chole), lymph (in Greek – phlegm) and black bile (in Greek – melaina chole). According to the theory of Hippocrates, various proportions (from the Latin word tamper – proportion) of these fluids determine the behavior of a person. Continue reading

STRETCHING

Flexibility is an important quality for a tennis player inextricably linked with speed and agility. Good stretching allows you to perform movements with large amplitude. In the case of insufficient flexibility, stiffness occurs when performing tennis elements and can lead to errors in technology. However, now many coaches forget about it, which ultimately affects the development of a professional athlete.

The latest trends in professional tennis have a tendency towards dynamic stretching. Exercises are Continue reading

Warm up

An important component of the training process in any sport, and tennis is no exception. The main goal of the warm-up is to prepare the tennis player for training or competition in the best condition, warming up the muscles and reducing injuries. Many players underestimate the importance of warming up, neglecting it, which often leads to injury. The joints are particularly susceptible to the load on the court, so close attention should be paid to their heating.

General warm-up information Continue reading

1 2 3 8
Pete Sampras - The Legend of Tennis
Multiple winner of Grand Slam tournaments, for several years was the first racket of the world. The future champion was born in Washington on August 12, 1971 in a Greek…

...

Björn Borg
Björn Borg was a real star on the court with his incredible game, attractive appearance and icy calm. For this he was nicknamed "Ice man." With 11 Grand Slam titles,…

...

CUTTED HIT IN BIG TENNIS
Sliced ​​or, as they are also called, slices are hits in which the player gives the ball a lower lateral or lower rotation. A slash to the left is an…

...

Dwight Davis - Founder of the Davis Cup Tournament
Dwight Filley Davis was born July 5, 1879 in St. Louis (Missouri) in the family of a successful businessman, from the English family of aristocrats who arrived in the New…

...