Warm up
An important component of the training process in any sport, and tennis is no exception. The main goal of the warm-up is to prepare the tennis player for training or…

Continue reading →

STRETCHING
Flexibility is an important quality for a tennis player inextricably linked with speed and agility. Good stretching allows you to perform movements with large amplitude. In the case of insufficient…

Continue reading →

Tennis: The Most Important Thing You Need to Know
There are two basic things you need to know about tennis rules. Firstly, it can be played by two opponents or two teams, each of which consists of two people…

Continue reading →

save from

STRETCHING

Flexibility is an important quality for a tennis player inextricably linked with speed and agility. Good stretching allows you to perform movements with large amplitude. In the case of insufficient flexibility, stiffness occurs when performing tennis elements and can lead to errors in technology. However, now many coaches forget about it, which ultimately affects the development of a professional athlete.

The latest trends in professional tennis have a tendency towards dynamic stretching. Exercises are Continue reading

TENNIS COUPLING TACTICS

Pair game is significantly different from single player. Tennis players have to apply a lot of tactics and make complex movements around the court. Many fans believe that the main task is to cover their half of the court. However, the secret of the game in pairs is that both players must defend their side together and competently work in a team. In addition, the choice of a suitable partner is crucial. When choosing a partner, one should take into account whether he will be able to carry out important blows during the match, and how much the game of both will complement each other. Serving in a doubles game will complement each other. Continue reading

HOPMAN CUP AND WTA FINAL TOURNAMENT

The Hopman Cup can be called unique and even paradoxical, combining the features of some world tournaments and at the same time unlike any of them. But first things first…

Unusual start
The tournament is on the first line in the calendar of famous tennis players and fans. Why only famous? Because the organizers (until 2002 – director Paul McNami, since 2002 – the International Tennis Association, and since 2012 – the Australian Tennis Association) decide for themselves whom to invite to the competition, and there are only 8 vacant places. Continue reading

FORHEND IN TENNIS
The right kick is the main weapon of most tennis players. It is customary to distinguish between modern and classic types of forehand. Many beginning coaches and tennis players, paying…

...

Some recommendations for novice judges
Appointment of a umpire referee (inspector umpire) for each particular match. There are several circumstances to consider: 1. Qualification of a judge. With the same qualifications, the judge is selected…

...

RULES OF THE GAME IN BIG TENNIS
The basic rules of tennis were laid already at the initial stage of formation and further improved. Currently, for official competitions, the rules developed are developed. The version in Russian…

...

ROCKET PARAMETERS
A modern tennis racket is a technologically sophisticated product that has many different characteristics. The right choice of racket depends on the knowledge of these characteristics, which means convenience, style,…

...