Flexibility is an important quality for a tennis player inextricably linked with speed and agility. Good stretching allows you to perform movements with large amplitude. In the case of insufficient flexibility, stiffness occurs when performing tennis elements and can lead to errors in technology. However, now many coaches forget about it, which ultimately affects the development of a professional athlete.
The latest trends in professional tennis have a tendency towards dynamic stretching. Exercises are Continue reading
Pair game is significantly different from single player. Tennis players have to apply a lot of tactics and make complex movements around the court. Many fans believe that the main task is to cover their half of the court. However, the secret of the game in pairs is that both players must defend their side together and competently work in a team. In addition, the choice of a suitable partner is crucial. When choosing a partner, one should take into account whether he will be able to carry out important blows during the match, and how much the game of both will complement each other. Serving in a doubles game will complement each other. Continue reading
The Hopman Cup can be called unique and even paradoxical, combining the features of some world tournaments and at the same time unlike any of them. But first things first…
The tournament is on the first line in the calendar of famous tennis players and fans. Why only famous? Because the organizers (until 2002 – director Paul McNami, since 2002 – the International Tennis Association, and since 2012 – the Australian Tennis Association) decide for themselves whom to invite to the competition, and there are only 8 vacant places. Continue reading