CANDLE AND WAYS OF ITS APPLICATION
A candle in tennis is called a high ball sent over the net. Usually this method is used in defensive actions against a tennis player coming out close to the…

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COVERING FOR TENNIS COURTS
One of the most important factors that have a significant impact on the game of tennis players can be considered the gaming characteristics of the tennis court where the match…

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STRETCHING
Flexibility is an important quality for a tennis player inextricably linked with speed and agility. Good stretching allows you to perform movements with large amplitude. In the case of insufficient…

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before it reaches

Rafael Nadal

Rafael Nadal is a Spanish tennis player whose sports biography is replete with a large number of awards and titles. The Olympic champion in singles and doubles, the holder of 2nd place in the ranking of the most titled winners of Grand Slam tournaments, among colleagues and fans received the nickname King of the Ground.

Childhood and youth
Rafael Nadal Parera was born on June 3, 1986 in the Spanish city of Manacor, on the island of Mallorca, in a wealthy family. Father Sebastian was a private entrepreneur, mother Anna Maria was engaged in Continue reading

Types of Tennis Player Temperament

Temperament determines emotional stability, motor activity, speed of mind, level of performance, speed of perception, speed of attention switching, ability to self-regulate.

helpTemperature is a genetically programmed form of behavior. We owe the separation of temperaments to the Greek physician Hippocrates (460-377 BC), who expressed the idea of ​​the presence of four “life juices” in the human body: blood (Latin for sangvis), bile (Greek for chole), lymph (in Greek – phlegm) and black bile (in Greek – melaina chole). According to the theory of Hippocrates, various proportions (from the Latin word tamper – proportion) of these fluids determine the behavior of a person. Continue reading

HOW TO CHOOSE A RACKET FOR BIG TENNIS

Game-enhancing and power-enhancing rackets
Rackets of this type are designed for players who give a strong upper rotation to the ball, who need more power. Rackets of this type are focused on increasing the power of blows, and, as a rule, have a greatly increased head size from 107 to 135 square meters. inches, light weight: from 226 to 269 grams, while the balance of the racket is shifted to the head (rackets with a weighted head) in order to concentrate the weight in the zone of impact. In addition, these racquets can be elongated from 27 to 29 inches. Rackets of this type are chosen by players playing strong topspins that need more power. Continue reading

TENNIS GAME TACTICS: HOW TO UNDERSTAND?
What is needed in order to achieve success in the match? Of course, accuracy, speed, a large number of lengthy workouts and a clear plan! There are a great many…

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Some terms
Hybrid Strings. A combination of any two types of strings or penetration depths. The most common combination of the so-called wire on the longitudinal (babolat pro hurricane tour, luxilon) and…

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Jacques Brunion
The fourth of the musketeers, the oldest of them, has always been the main support for his comrades. Modest, restrained, he in a single game could not reveal all that…

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CANDLE AND WAYS OF ITS APPLICATION
A candle in tennis is called a high ball sent over the net. Usually this method is used in defensive actions against a tennis player coming out close to the…

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